Sculpt Your Routine: A Proven Template to Building Lasting Workout Habits (10 pages)

Embarking on a fitness journey can seem daunting, especially if you've been putting it off for years. Like many, I faced the daily struggle of telling myself, "Tomorrow is the day I'll start working out." I spent 25 years avoiding exercise, convinced it wasn't for me. But I found my turning point, and now I'm here to help you find yours!

Inside this PDF, you'll get:

• A step-by-step template to kickstart your fitness routine, grounded in the principles of "Atomic Habits" by James Clear.
• An example template and personal insights to help you stay motivated on your journey.
• Strategies to create lasting habits that make working out enjoyable and sustainable for the long term.

You have the option to either print the guide or edit directly on the PDF on your personal device.